Tips for staying cool

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With the high temperatures set to continue, here are some top tips to help you stay cool:

Stay out of the heat:

  • keep out of the sun between 11am and 3pm
  • if you have to go out in the heat, walk in the shade, apply sunscreen and wear a hat and light scarf
  • avoid extreme physical exertion
  • wear light, loose-fitting cotton clothes

Cool yourself down:

  • have plenty of cold drinks, and avoid excess alcohol, caffeine and hot drinks
  • eat cold foods, particularly salads and fruit with a high water content
  • take a cool shower, bath or body wash
  • sprinkle water over the skin or clothing, or keep a damp cloth on the back of your neck

Keep your environment cool:

  • keeping your living space cool is especially important for infants, the elderly or those with chronic health conditions or who can’t look after themselves
  • place a thermometer in your main living room and bedroom to keep a check on the temperature
  • keep windows that are exposed to the sun closed during the day, and open windows at night when the temperature has dropped
  • close curtains that receive morning or afternoon sun, however, care should be taken with metal blinds and dark curtains, as these can absorb heat – consider replacing or putting reflective material in-between them and the window space
  • turn off non-essential lights and electrical equipment – they generate heat
  • keep indoor plants and bowls of water in the house as evaporation helps cool the air
  • if possible, move into a cooler room, especially for sleeping
  • electric fans may provide some relief, if temperatures are below 35°C2

Find out more  Heatwave: how to cope in hot weather

 

Useful Information : 

Beat The Heat - Leaflet

Beat The Heat - Poster

Beat The Heat – Keep cool at home checklist

Beat The Heat – Advice leaflet for care homes

Heatwave Plan for England

Heatwave Plan for England: Making The Case

Advice for Health and Social Care Staff: Supporting Vulnerable People Before and During A Heatwave

Advice for Care Home Managers And Staff: Supporting Vulnerable People Before and During A Heatwave

Looking After Children And Those In Early Years Settings During Heatwaves: Guidance For Teachers and Professionals

NHS Choices Heatwave: Be Prepared

Met Office Heat Health Watch

Met Office Severe Weather

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Some UV is good for us

Some UV exposure is good for you because it helps our bodies make Vitamin D – which is good for keeping our bones and teeth strong and healthy. The amount of time you need in the sun to make enough Vitamin D is different for everyone. Most people will make enough vitamin D if they have a short daily period of sun exposure around midday without sunscreen during the summer months. You can get enough Vitamin D before you get sunburn.